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"Fitness is a individual journey everyone should start, but no one should finish."

 

The key to success is creating the right environment that provides consistency, accountability, builds knowledge, confidence and is sustainable.

 

Having a clear target to aim for is vital. You are the captain of your own ship, but need to know what direction it’s sailing!

 

I believe in setting the right foundation right  from the start and being realistic. 

 

Coaching clients through correct lifting techniques, guiding and educating better lifestyle habits and giving encouragement and the extra nudge to reach higher levels of fitness, health, strength, movement and performance.

Ready to improve your STRENGTH? HEALTH? FITNESS? HABITS?

SPECIALISING IN STRENGTH TRAINING FOR BUSY PEOPLE

Matt's Vision

I believe in a safe and sustainable approach to training. The goal is to help you reduce pain, improve your quality of movement and get in the best shape of your life. I use evidence-based strength and conditioning principles combined with 16 years of experience to create a program that is structured, varied which keeps you both engaged, challenged and progressing forward.

Sustainable, Upfront and Holistic approach to Habits, Food and Exercise.

“I don’t sell sessions or quick fixes, I sell lasting RESULTS!”


Providing NDIS Independent Support for Self Managed or Plan Managed clients