Nutrition Programs

Nutrition is an essential part of achieving your health and fitness goals and at PCF we provide nutrition programs designed to assist you in achieving your weight loss goals. Many of our clients have turned their life around, and you can too!

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MP Transformation

In this program we combine F.I.R.E (weight training) with Metabolic Nutrition for the complete Transformation. Specific training for maximum body composition changes and coaching you through the science proven system of MP. MP Transformation is for those serious about changing their lifestyle - for good!

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I.C.E (Intense Cardio Exercise)

Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people who spend hours in the gym and they NEVER change! I.C.E is a science based approach that maximises fitness and fat loss. Research has shown you can burn up to 3 times more fat from regular cardio exercise.

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F.I.R.E (Focused Intense Resistance Exercise)

is also known as THE BODY SHAPER. No Matter what your goal, F.I.R.E is essential in any fitness program. It is science based and research proven and let you experience rapid changes in health and Body Shape. Transform your HEALTH and BODY now!!

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